Breathe Mindfulness Hardcover Journal 🆕

Breathe Mindfulness Hardcover Journal New, never used. Brought to you by the creators of Breathe, this journal is a collection of features mindfully curated just for you. It's filled with brand-new, simple exercises that can be done wherever you are—on the train, during your lunch break, or curled up on the couch at home. Carry it with you and use it to bring mindfulness into your daily life. Don't feel you need to read it in any particular order. Adapt and make the exercises relevant to you. Skip things, do some more than once, and add your own. Beautifully illustrated, with space to record your innermost thoughts and ideas, this journal is your body-and-soul guide to a relaxed, more fulfilled you. With space to record your innermost thoughts and ideas, this journal offers curated passages from the editors of Breathe magazine and simple exercises to help you get to know yourself better and create a more fulfilling self-image. Easy to carry with you, these pages will encourage you to live in the moment and start along the road to a more relaxed and mindful you.